elevating your mind & body
Classes
HIIT
the barre
CARDIO
SCULPT
My classes are designed to push you, challenge you, and help you overcome any limits you put on yourself. You will become PHYSICALLY STRONG & MENTALLY TOUGH!! LETS FLYHI TOGETHER!
claSSES
HIIT The BARRE
A 30-minute class combining BARRE-inspired moves with a HIIT style circuit to leave you feeling sweaty yet sexy! No equipment needed except a chair or tabletop surface to hold onto for stability. Lots of water and a towel recommended!
STRONG & MORE
A circuit-style workout using resistance (dumbells or bands) that will help you build muscle, defining your natural body while giving you a toner and firmer look. You will finish feeling physically STRONG and mentally TOUGH!
CARDIO SCULPT
This sculpt series will raise the heart rate, make your legs feel shaky, and will provide results of a sleeker, toner, and sculpted body - head to toe! We will chisel away at all your insecurities so you can overcome your fears and push yourself to be the best and strongest version of you!
book your sweAt sesh
Let’s FLYHI together and get sweaty, sexy, strong and have fun while doing it!
“Flyhi fitness is built on the idea that your strength is your superpower: from the inside out. We become physically strong by being mentally tough.”
Learn more about our Expert Trainer, Rina Nisman, and what’s behind the FlyHi Fitness Model.
